Chaga Mushrooms: the What, the Why, the How
What is Chaga? Inonotus obliquus, also known as Chaga, is a parasitic mushroom found on birch trees (most commonly, though they can be...
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Erica Wilfer
- Feb 26
- 4 min
The Amazing Health Benefits of Elderberry
If you have spent any time searching for natural cold and flu remedies, it is likely that you have seen Elderberry make the list. And...
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Erica Wilfer
- Feb 14
- 3 min
The Benefits of Magnesium for Mood & Mental Health
Magnesium is an important mineral that plays a crucial role in over 300 processes in your body. Proper magnesium levels have been shown...
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Erica Wilfer
- Feb 3
- 4 min
How to make Bone Broth & Why You Should!
Bone broth is another amazing addition to your immune supporting regimen. Packed with nutrients, vitamins and minerals, this rich broth...
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Erica Wilfer
- Jan 27
- 2 min
6 Tips to Strengthen Your Immune System
Our immune system is our body’s natural defense against the many viruses and pathogens that we come in to contact with every day. If...
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